CBD has emerged as something as a wonder-supplement for everything from Anxiety to better sleep. Using CBD oil for weight loss has become increasingly popular for one reason – it works. Due to our WPD (Western Pattern Diet), which is a diet that consists of fried foods and junk foods in combination with lack of physical activity, it is no wonder that obesity has become a serious epidemic in North America.
With that being said, the reasons why a person may be overweight differs from person to person. The causes could be:
- Psychological Dependence (Overeating)
- Elevated Free Fatty Acids Which Causes Leptin Resistance
- Insulin Resistance Which Causes Metabolic Syndrome
- Many Other Factors
The answer to any problems usually lies in the source of the problem. The problem with most diets is that they’re temporary. They treat the symptom not the cause. So, in order to cure obesity, you want to hit the source (problem) and stabilize the body’s system (i.e hormones, appetite, circadian clock, etc). Choosing one of the best CBD oils (or GBD Gummies) can can be a great natural method.
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Is CBD Oil Good for Weight Loss?
1. CBD Fixes Overeating (Cravings) Problems
Many people might think that because CBD oil contains a small amount of THC, it might cause food cravings. The truth is, however, that the THC is miniscule and CBD can actually be very effective at curbing cravings.
How Does CBD Help with Balancing Your Appetite?
When a body is experiencing homeostatic imbalance, you either feel very hungry or a loss in appetite. Your appetite is influenced by 2 hormones:
- Ghrelin – Stimulates Hunger
- Leptin – Satiates Hunger
These 2 hormones are secreted by the hypothalamus and the section of the hypothalamus which helps with regulating ghrelin is stimulated by receptors that are known as CB1. CBD acts as a CB1 blocker which keeps ghrelin from being discharged thus preventing you from feeling hungry.
A 2011 study on rats showed that rats given CBD experienced an increase in leptin. The result was that the rats ate less while maintaining a healthy system overall.
Because cold climates would stimulate hunger causing a person to crave comfort food that is energy-dense, CBD oil can also be very helpful in curbing appetites during cold winter months. The key to maintaining weight loss is not over-eating in the first place. It’s twice as hard (or more) to lose the extra calories once you’ve consumed them. With the use of CBD oil, you can help balance your appetite and prevent yourself from eating these high caloric foods in the first place!
2. CBD can Increase Metabolism
Fat cells actually serve an important purpose in the body’s system. Fat cells are found in the adipose tissue which helps with energy burning and hormone production such as leptin.
There are 2 different types of adipose tissues: the white adipose tissue functions as an energy storage while the brown adipose tissue takes energy from the white adipose tissue and burns it.
A 2016 study on CBD for weight loss found that CBD has the ability to stimulate a process known as “browning”. Browning is a process where the white adipose tissue is turned into brown adipose tissue which then increases the amount of energy that is being burned.
This is important because it was shown that CBD can basically help your existing fat cells, convert into those that more effectively burn to give you energy.
3. CBD Controls The Level Of Stress Hormones (Cortisol)
One of the most top benefits of CBD oil is its ability to balance out the stress hormone known as cortisol that is released in the body. It is widely known that the hormones that are produced by our body’s endocrine system are well connected with each other.
When it comes to weight loss or fat loss, the hormone that plays the biggest role in stimulating muscle growth and fat burning is testosterone. Cortisol, on the other hand, has the exact opposite effect – it reduces the body’s fat-burning and the muscle-building process by decreasing the testosterone produced by the body.
So, the more cortisol being released by the body, the lower the testosterone which leads to more fat and less muscle. Another side effect of higher cortisol (and therefore more stress) is so-called “stress eating”. This is a very real phenomenon and one of the biggest culprits to weight gain. Remember, avoiding calories is the most important part of avoiding weight gain…and stress eating is the quickest way to ruin that.
4. CBD Helps With Sleep Deprivation
Sleep deprivation is now becoming an epidemic in America. This is why there’s a renewed focus on getting the best mattress you can for the money…because the importance of sleep cannot be overestimated. Sleep deprivation can cause a lot of complications of which one of the worst is weight gain. This happens because when our quality of sleep suffers (even a little bit) our hormones get imbalanced.
Specifically, lack of sleep affects our hunger hormones (leptin and ghrelin). It has been shown in studies that when we are sleep deprived leptin would decrease and ghrelin would increase. This means that the hormones that satiates us and prevent us from eating more decrease and the hormones that stimulate hunger increase.
Therefore, we become more hungry and would consume more than our daily calorie intake limit. As I’m sure that we have all experienced being hungry when we stay up way past our bedtime it was probably due to this reason.
CBD can help with this problem by improving your sleeping habits. It can cause you to sleep more soundly throughout the night and in addition to that, it can help you fall asleep faster and, importantly, prevent you from getting late night cravings.
5. CBD Balances Your Body’s System
As mentioned earlier in this article, reasons for weight gain range from an increase in appetite, sleep deprivation, hormonal imbalances, weak metabolism, etc.
Whatever the problem may be, CBD oil will generally help with weight problems by bringing balance to your body. Numerous studies have demonstrated an amazing ability for CBD to bring all your body systems back to homeostasis which will lead to a better and healthier body.
Maintaining a healthy weight is not easy for everyone. It get’s harder with age and today’s hectic (and stressful) lifestyle. Jumping from diet fad to diet fad is a temporary solution and not everyone can spend hours in the gym. Finding a natural cure for ailments (including weightloss) are generally going to be better in the long-term. Choosing from among the best CBD oils is a great first step
However, if you want to make a change and lose weight then the use of CBD oil is one of many solutions out there but it should not be used as a magic potion that is used as a quick fix to your weight problem. The reason for that is because weight loss is a journey that takes a while to achieve and to maintain it, you would ultimately need to change your lifestyle entirely.
Rather it can be used as a supplement in your newer and healthier lifestyle. Plus remember that your healthier lifestyle should not be coming from a place of torture but it should be coming from a place of self-love.