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Wellness

VIDEO: Fasting – An Ayurvedic Perspective

Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician and medical astrologer from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University in India. He has received numerous international awards in the field of Jyotish and Ayurveda. In addition to serving as the director of the Ayurvedic Healing and Integrative Wellness Clinic, he is an advisory board leader for Chopra Center University

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VIDEO: Multivitamins in the Promotion of Optimal Health & Wellness

Brought to you by the American Nutrition Association.

Dr. Jeffrey Blumberg, whose research is focused on the biochemical basis for the role of antioxidant nutrients and their dietary requirements in health promotion and disease prevention during the ageing process via their modulation of oxidative stress status and inflammation, discusses some of the science behind the use of multivitamins in health and wellness, and delves into  controversial recent studies that claim there is no justification for taking supplements.

 

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How Does Needle Fear Impact Health?

Since 1995, needle fear has risen from 10% to 25% of adults, and two-thirds of children. One in four adults who don’t get a vaccine cite the fear of needles as the cause. Particularly in light of current anti-vaccination movements, What impact does this have on the health of us, and our children?

At TEDMED 2014, pediatrician and entrepreneur Amy Baxter challenges us to talk more openly about needle pain.

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Dietary Supplements Help Keep Bodies in Motion

running-573762_1280Physical activity provides long term benefits for your health and wellness, so to help you stay physically active as you age, there are many components to consider, including dietary supplements, according to the Council for Responsible Nutrition (CRN). In particular, protein, glucosamine/chondroitin and ginseng are three dietary supplements that serve different purposes, but can be healthful tools for helping bodies stay in motion.

Protein is critical for the body’s muscles to function, especially as we age. According to Duffy MacKay, N.D., senior vice president, scientific and regulatory affairs, CRN, “What many people don’t know is that protein supplements can play read more…

New Survey Shows Americans Committing to Vitamins in 2015

CRNheader-basic14Washington, D.C., January 14, 2015—Americans are committing to taking vitamins in 2015, according to a new survey conducted online by Harris Poll on behalf of the Council for Responsible Nutrition (CRN). The survey, conducted in December, asked over 2,000 U.S. adults to select (all that apply of) health and wellness habits they are committing to in 2015, and “taking vitamins” made the top five (47%), along with drinking enough water (72%); eating healthy/healthier in general (66%); getting more physically active (62%); and getting more sleep (49%). With research pointing to a real life issue of nutrient shortfalls in Americans’ read more…

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