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Sugar

Inflammation: The Top 10 Best and Worst Foods

The more we study the influence of inflammation on the human body, the more we learn about its detrimental effects. With every day, with every meal, and every food choice, we make the decision between pro-inflammation or anti-inflammation. Our health in the future is determined by the decisions we make in the present moment.

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This Video Will Make You Want To Quit Eating Sugar

Your Brain on Sugar…

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

We encourage you to watch this video and comment below with your thoughts and/or experience.

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