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Hypertension

How To Make Stress Your Friend

TEDTalk by Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Topics include:

  • Stress Response: Harmful or Helpful
  • Stress Response: Vascular Constriction and Cardiovascular Disease
  • Oxytocin: This “cuddle hormone” is also a stress hormone. Oxytocin is anti-inflammatory and helps
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Watch Dr. Mark Hyman at TEDMED 2012: “Diabesity”

Watch Dr. Mark Hyman at TEDMED 2012: “Diabesity”

Unhealthy lifestyles have brought on a social epidemic of “diabesity,” says author Mark Hyman, and community-driven solutions may be the only way out.

Topics include:

  • Diabetes
  • Heart Disease
  • Cancer
  • High Blood Pressure
  • Food As Medicine
  • Using Social Networks & Community Support To Deliver Better Healthcare and Outcomes
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    Dr. Jonny Bowden “The Great Cholesterol Myth” (Watch Video)

    Watch Dr. Jonny Bowden: “The Great Cholesterol Myth”

    Jonny Bowden, PhD, CNS from the American College of Nutrition discusses why we’ve been looking in the wrong places to address cholesterol…

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    Personalized Lifestyle Medicine (PART 3): Relevance for Nutrition and Lifestyle Recommendations

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    Slideshow: Aged garlic extract reduces blood pressure in hypertensives: a dose–response trial

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    Read Full Study Results

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