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This Video Will Make You Want To Quit Eating Sugar

Your Brain on Sugar…

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

We encourage you to watch this video and comment below with your thoughts and/or experience.

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