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Tag Archives: Yoga

Slideshow: The Acute Effects of Yoga on Executive Function

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A Yoga Intervention for Young Adults With Elevated Symptoms of Depression

Alison Woolery, MA, Hector Myers, PhD, Beth Sternlieb, BFA, Lonnie Zeltzer, MD

Abstract
It is not unusual for yoga teachers and students to report that yoga has an uplifting effect on their moods, even when they are dysphoric. Congruent with these reports, a small body of research suggests that yogic techniques may help alleviate symptoms of depression.1-3 Other studies on non-depressed persons have found increased positive and decreased negative mood following yoga practices.4-7

However, the validity and clinical utility of these findings have been questioned because of a number of methodological limitations. In addition, these studies used different forms of read more…

Also posted in Alternative Therapies in Health and Medicine, Anxiety, Articles, Depression, Innovision Health Media, Integrative Medicine, Mind Body Medicine | | Also tagged , , , Leave a comment
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