Tag Archives: phytochemicals
James Greenblatt, M.D.
Stress cannot be avoided altogether, the body’s way of responding to stress presents opportunities toward total wellness. According to the National Health Interview Survey, 75% of the general population experiences some form of stress at least every two weeks. The American Psychological Association asserts that lifestyle and dietary approaches to relaxation may support not only emotional well-being, but cardiovascular, immune and metabolic health. read more…