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Tag Archives: diet and sleep

Leptin and Ghrelin: Linking Sleep Deprivation to Weight Gain

Guest Post Courtesy Labrix Clinical Services

belly-2354_1920Weight gain and difficulty sleeping are two of the most common complaints that health care providers hear. Could they be connected? Patients are often frustrated when they continue to struggle with weight gain despite taking their supplements, eating a healthy diet, and exercising. There are many possible contributing factors for weight difficulty beyond diet and exercise from hormone imbalance to genetics, and the link between sleep and weight is frequent fodder for magazines and social media articles, but what are some of the specifics of this connection? Two rarely heard of hormones that are read more…

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Keys to a restful night: Integrative strategies to optimize sleep onset and efficiency

James Greenblatt, M.D.

At least 60 million Americans experience sleeplessness to a point that they seek support. This accounts for an estimated $16 billion in medical costs each year. read more…

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