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Stress management: The importance of amino acids, phytochemicals and micronutrients

James Greenblatt, M.D.

Abstract
Introduction
• Stress cannot be avoided altogether, the body’s way of responding to stress presents opportunities toward total wellness*
• According to the National Health Interview Survey, 75% of the general population experiences some form of stress at least every two weeks*
• The American Psychological Association asserts that lifestyle and dietary approaches to relaxation may support not only emotional well-being, but cardiovascular, immune and metabolic health*

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This entry was posted in Anxiety, Autonomic Nervous System, Cognitive Health, Depression, Neurological, Nutrition/Vitamins/Minerals/Dietary Supplements, Nutritional Medicine. Bookmark the permalink. Follow any comments here with the RSS feed for this post.
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