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Nutrition: Start with Why

Patients hear from us all the time about what they should eat, but how often do we explain why and how they should eat that way? Evidence is mounting that what we eat has an even more significant effect than previously believed, from our long term to health, to our genes, to our day-to-day energy level and alertness. Watch the slideshow for more information on why what we eat is so critical, and the nuts and bolts basics of how to shop, prepare, and store food.

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