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Magnesium in integrative psychiatry: Dosage, bioavailability and evidence-based formulations

James Greenblatt, M.D.

Magnesium is the fourth most abundant mineral in the body. It’s the second most prevalent mineral inside of cells, next to potassium. The body’s highest levels of magnesium are found in the brain and heart. Forty percent of our magnesium is in tissues (inside of cells). Because it is so sequestered, identifying deficiency is challenging.

Learn more about the benefits of magnesium and magnesium dosage.

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